Calorie and Macronutrient Needs
Use this page to figure out your total caloric intake as well as the amounts of macronutrients you need for a weight loss diet.
Enter your weight, age, height in inches, sex.
Choose your activity level (described on the right), the degree of caloric restriction you wish to use, and the amount of carbohydrate grams you'd like to consume.
The results are given below.
Enter your information below:
weight:
age:
height in inches:
Sex:
Female
Male
Activity:
Sedentary
Lightly Active
Moderately Active
Very Active
Degree of Caloric Restriction:
20%
30%
40%
Carbohydrate Intake in grams:
100
75
50
25
Activity Descriptions:
Sedentary
- little or no exercise
Lightly Active
- light exercise or sports 1-3 times/week
Moderately Active
- moderate exercise or sports 3-5 times/week
Very Active
- hard exercise or sports 6-7 times/week
Results
Your Total Caloric Intake is:
calories
Your Daily Protein Intake is:
grams
Your Daily Fat Intake is:
grams
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